Comfort In Crisis, December Box (CME Dollars Accepted)

Announcing: December's Comfort in Crisis Box- one of our 2025 annual monthly subscription program. 1 AMA MMA CME virtual course included in all subscription boxes.

Subscription Box themes rotate monthly, and this month's box focuses on meeting your nervous system. Products chosen, and CME education provided, by Tara Ryan Kosmas, MSN, RN, NC-BC, CHSE, SOAR

Products | What's Inside

01.Take A Deep Breath Sticker

A little visual reminder to pause and take a deep breath.  Taking a deep breath offers numerous physical and mental benefits, including reducing stress and anxiety by activating the body's relaxation response, lowering heart rate and blood pressure, improving oxygenation, and increasing focus.

02. Cortisol Manager

Cortisol (hormone released during times of stress) is one of the most important hormones
 involved in the stress adaptation process. By supporting balanced cortisol and a healthy stress response, you can achieve cortisol homeostasis and help your body better cope with stress. This product should be taken at bedtime to promote optimal sleep.

03.  Weighted Eye Mask

Using this self-care tool can help reduce stress and anxiety: The pressure from the mask can mimic the feeling of being hugged or held, which can reduce stress and anxiety levels. The weight and darkness of the mask can create a sense of calm and tranquility, making it easier to fall asleep and stay asleep.