Mental Wellbeing, February Box (1 CME)

Announcing: February's Mental Wellbeing Box- the second box of our 2025 annual monthly subscription program. 1 AMA MMA CME virtual course included in all subscription boxes.

Subscription Box themes rotate monthly, and this month's box focuses on Mental Wellbeing. Products chosen, and CME education provided, by Dr. Lauren Murphy, DO, ABPN, Certified Life Coach

Products | What's Inside

01.Owala Water Bottle: 

Staying hydrated is one of the simplest ways to care for your mental and physical well-being. Use this bottle as a quick reminder that your hydration matters—because even small acts of self-care can make a big difference.

02. Hero of My Own Life Journal and 4 pack of pens: 

This journal is your tool for reflection and self-discovery. Journaling helps you connect more deeply with your thoughts and understand yourself better. Use it to explore your beliefs, dreams, and goals. The guided prompts will support you in gaining clarity and fostering personal growth.

03. Silver Therapy Balls: 

These therapy balls are a simple way to relieve tension in your hands and body. Use them to center yourself or as a physical reminder to pause, breathe, and check in with your emotions. Ask yourself: What am I feeling in this moment? Where do I feel it in my body? Identifying and naming what you feel can help the emotion soften. 

 04. Crystal Candle:

Light this candle to create a soothing and calming environment—whether you’re journaling, reflecting, or simply taking a well-deserved moment for yourself. Let it set the tone for relaxation and clarity.

 05. Shower Steamer: 

Transform your evening shower into a relaxing experience with this steamer. Its calming aroma is designed to help you release the stress of the day and prepare for a restful night’s sleep. 

 06. Pillow Mist: 

A good night’s sleep is essential for recovery and well-being. Spray this mist on your pillow to create a relaxing bedtime ritual that supports peaceful, restorative sleep.

 07. Burnout Inventory Tool: 

This self-assessment is designed to help you understand your level of burnout and the impact it may be having on your life. its impact on your life. After completing it, schedule a free discovery call to discuss your results and explore next steps toward recovery. This call is an opportunity to get personalized support and start taking steps toward reclaiming your energy and purpose.