Founder's Favorites (1 CME)

From our WeCare Founder, Christa Rymal (RN, MSN) is a box for anyone including a handful of her favorite products after years in the medical and wellness industries. 1 AMA MMA CME virtual course included in this box as well.

Products | What's Inside

01. Blue Blockers

These blue light blocking non-prescription glasses have carefully crafted lenses to filter out 99% of blue light. The value in blocking blue light (coming to you via screens or phones) is to allow for optimal vision, improvement of natural circadian rhythms, and signaling your brain & body that it is time for sleep. We recommend putting on your blue blockers 2-3 hours prior to your intended bedtime, depending on what shift you’re working. 
*Please note it is NOT recommended to wear your blue blockers while driving.

02. Cortisol Manager

Cortisol (hormone released during times of stress) is one of the most important hormones involved in the stress adaptation process. By supporting balanced cortisol and a healthy stress response, you can achieve cortisol homeostasis and help your body better cope with stress. This product should be taken at bedtime to promote optimal sleep.

03. Moon Brew

Moon brew is designed to be taken nightly to help improve your entire sleep cycle. The ingredients in Moonbrew help you feel calm and relaxed before bed, ensure you stay asleep through the night, and improves deep & REM sleep to allow you to wake feeling refreshed. 

04. Alovea Fix

This delicious berry drink mix is a natural way to boost mental clarity, recovery, and help manage stress. This drink mix is designed to help the body’s normal functions by providing balanced cortisol levels, immune support, inflammatory defense and reduce sugar cravings. 

05. Winter Swimming: The Nordic Way Towards a Healthier and Happier Life (Dr. Susanna Soberg)

In this book, Dr. Susanna explains why the ancient practice of cold swimming/plunging has now become a hot health trend. She takes a deep dive into the research that explains how cold water exposure can improve multiple organs and body systems, including our metabolism and mental health.

06. Eucalyptus Cold Plunge Salts

Elevate your cold plunge experience by adding these wonderful smelling Eucalyptus and Cedar salts to your cold water. Epsom salts help remove toxins from the body and relieve muscle soreness. *Please note these Epsom salts should only be used in non-motorized/filtered cold plunge tubs, lakes, or pools.